BOK CHOY
APPEARANCE/FLAVOUR
Large, thick strong stalks. Mild, with a slightly peppery taste.
COOKING TIPS
Stir-fry staple! Also pairs well with soups and is great when sautéed.
GROWN IN
USA, China
AVAILABLE IN
Wrapped bulk
BABY BOK CHOY
APPEARANCE/FLAVOUR
Small leaves with strong stalks. Mild, with a slightly peppery taste.
COOKING TIPS
Pairs well with stir-fry and Asian inspired soups.
GROWN IN
USA, China
AVAILABLE IN
1 lb, 1.25 lb
BABY SHANGHAI
BOK CHOY
APPEARANCE/FLAVOUR
Offers a sweeter, more mild flavour than regular bok choy. Leaves are small in size.
COOKING TIPS
Sweet flavour pairs well with pork and soups.
GROWN IN
USA, China
AVAILABLE IN
1 lb, 1.25 lb
GAI LAN
APPEARANCE/FLAVOUR
Leafy green that is also known as Chinese Broccoli or Chinese Kale. Bitter and sweet flavour.
COOKING TIPS
Great for stir-fry, soups and pairs well with meats such as poultry.
GROWN IN
USA, China
AVAILABLE IN
1 lb, 1.25 lb
YU CHOY
APPEARANCE/FLAVOUR
Dark green leaves with thin stems.
COOKING TIPS
Translates to “oil vegetable” in Chinese. Great in stir-fry and soups.
GROWN IN
USA, China
AVAILABLE IN
1 lb, 1.25 lb
LOOK FOR THESE IN STORE:
Bok Choy
Baby Bok Choy
Baby Shanghai Bok Choy
Gai Lan
Yu Choy
 | Chinese greens can be used to substitute kale, broccoli or collards greens in many recipes! |