healthy snacks
Thomas Fresh has new, Okanagan grown Cherries, Peaches and Nectarines available. Learn more about these Canadian summer time fruits!
We here at Thomas Fresh have some exciting news: We will be offering the FIRST EVER direct shipment of Columbian Hass Avocados to Canada! Find out what makes Colombian Hass avocados great, and learn all about avocados with our avocado infographic!
Do you know what persimmons are and how to eat them? Find out everything you need to know about this delicious fruit, including recipes on how to make it take extra delicious!
Get some great lunch box ideas from Thomas Fresh. Find out how you can dress up kids lunchboxes with healthy snacks that both look and taste great! Also get a recipe for delicious zucchini mini muffins.
Discover why snap peas might be difficult to get a hold of this season. Hint: these tasty snacks are sensitive to weather!
We’re calling it: Dragon Fruit is the most underrated, overlooked fruit in the produce aisle. Find out how to eat dragon fruit, and discover the different varieties that exist.
Talk about Nature's Candy: with their rainbow of candy-coloured, jewel-toned hues, berries are the perfect pop-in-your-mouth sized fruit snack. Learn all about them and download a recipe for healthy berry ice cream!
First Lady of the United States of America, Michelle Obama, has made kids' nutrition her crusade throughout her two terms, with her Let's Move! project - geared toward building healthier relationships with fitness and nutrition for kids, to help curb the growing childhood obesity problem in the US (learn more at http://www.letsmove.gov/).